Red White and Blue Fruit Salad

Today is my son’s birthday.  I cannot believe that I have a 4 year old.  It is crazy.  This summer is going to go really fast.  It is already the middle of June, in two weeks will be my husband’s birthday and it will be July already.  My husband’s birthday is the day after the 4th of July.  Since the 4th falls on a weekend this year it will nice to have a long weekend to celebrate the holiday and my husband’s birthday.
We always like to grill outside or have a picnic for the 4th.  Since it is coming up before we know it, I needed to start thinking about what I would make.  For the 4th of July I usually make some of fruit salad to go with our meal.  I decided to make a festive fruit salad for the holiday by making a Red White and Blue Fruit Salad.  I put raspberries, strawberries, blueberries, red apples, and bananas in my fruit salad. I then made a sauce using lemon juice, honey, and vanilla.
This Red White and Blue Fruit Salad tasted fantastic and would be perfect for the 4th of July.  I will be making this for our picnic.  I really loved the flavor the lemon juice contributed combined with all the different fruits.  Also the honey and vanilla added some sweetness to the fruit salad.  The fruit salad was really juicy, but I like when all the juices of the fruits blend together.  If you want less juice you can just add less lemon juice to it.  This fruit salad would make a fantastic addition to your 4th of July table.





**Note: You can substitute the lemon zest with just 2-3 drops of Young Living Essential Oils Lemon Essential Oil.
Interested in buying Essential Oils? I have a great FAQ page here that will answer your questions and give you all the info you need to order your own set!


Red White and Blue Fruit Salad


  • 1 cup raspberries, chopped
  • 1 1/2 cups blueberries
  • 1 1/2 cups strawberries, chopped
  • 1 1/2 cups red apple, chopped
  • 2 bananas, sliced
  • 1/4 cup lemon juice (the juice from 2 medium sized lemons)
  • Zest of 1 medium sized lemon OR 2-3 drops Young Living Lemon Essential Oil
  • 1/4 cup honey
  • 2 teaspoons vanilla


  1. Add all the fruit to a large bowl.
  2. Add the lemon juice, lemon zest or lemon essential oil, honey, and vanilla to the fruit and toss to combine.
  3. Serve immediately or keep refrigerated until ready to serve.


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Important Note about ingesting Essential Oils:
Not all essential oils are edible. Due to lack of purity, 98% of essential oils sold should NOT be ingested. An edible essential oil will be labeled “therapeutic-grade” and have a “Supplement Facts” box on the label showing the nutritional value – do NOT use just any brand of essential oil for cooking/flavoring foods. Be sure to use pure oils from reliable sources, not synthetic scents or flavorings.


  1. This is the perfect fruit salad for the 4th! :) Love the vanilla and lemon in this!

  2. i love the berries and strawberrys…. its makes everything beautiful.