Weight Watchers Ham and Cheese Frittata

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This Frittata is so delicious.  It has a cheesy crust on the top. The best part is that it is healthy.   It is only 4 Weight Watchers Points for a piece.  We like to make breakfast for dinner a lot and this is one of the usual meals that we make. This is really easy to make and is great and hearty.  This would also be great for brunch or  breakfast.  
Nothing can beat a great and healthy breakfast or breakfast for dinner. 

Weight Watchers Ham and Cheese Frittata
(Recipe adapted from Food.com)
1/2 tablespoon olive oil
2 cups potatoes, cut into small cubes (we used pre-diced potatoes)
1 cut no fat diced ham
8 eggs
4 egg whites
2 teaspoons baking powder
1 cup low-fat shredded cheddar cheese
1.  Preheat the oven to 375 degrees. 
2.  Meanwhile, heat oil over medium heat in a large nonstick skillet.  Saute the potatoes and the ham until the potatoes are just tender.
3.  Meanwhile, whisk the eggs, egg whites, and baking powder until frothy and the baking powder has dissolved.  Gently pour the egg mixture into the skillet, covering the ham and potatoes.  Sprinkle the cheese over the top.
4.  Place the skillet, uncovered, into the oven.  Cook until the egg has set, about 25 minutes.  


Linked to these parties


  1. yummy!

  2. Looks yummy! I like using the cholesterol and fat free egg product. It taste just as good as eggs in my opinion. Can’t wait to try this, I have been a breakfast person recently, even like breakfast for dinner.

  3. This looks delicious! I need to try it soon! Thanks for sharing! :)

  4. I really like this. Yummy!

  5. Is this really Weight watchers? Wow, their recipes are amazing! I am so making this-thanks for sharing the recipe!

    If you have a minute to spare, I would be thrilled if you could link up this recipe to my weekly Say G’day Saturday Linky Party!

    Best wishes and happy weekend!
    Natasha in Oz

  6. what a great Frittata, it looks delicious and we would just love it. Your photo’s are awesome! Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  7. Yum! Would be a delicious breakfast! Would love you to share this at Breakfast Ideas Mondays – http://www.yummyinspirations.net/2012/06/rhubarb-french-toast-breakfast-ideas.html :)

  8. Yum! Thanks so much for sharing this recipe. I LOVE Frittata’s and am always looking for new recipes. Have a wonderful week :)

  9. We are starting low carb next week and, minus the potatoes, this fits the bill for a hearty weekend brunch for us! Thanks so much for sharing this at the party this week!

  10. This makes me so happy! Eggs, cheese, ham and potatoes that can still work on Weight Watchers? AH-mazing! Thanks for linking up to Tasty Tuesday! ~Holley

  11. Oh this makes me hungry!
    Thank you for sharing!

    I found you via The Gunny Sack.

  12. This looks good! I love anything with ham. Thanks for sharing at Terrific Tuesdays.

  13. I’ve been on Weight Watchers now for a little over a week and I LOVE it! Please come over to Cast Party Wednesday and share it with us. Thanks, I hope to see you there! —Sheryl @ Lady Behind The Curtain—

  14. That looks delicious! I want to try making this for dinner!

  15. Maxine K. says:

    In the 70’s Weight Watchers had a recipe for breakfast that consisted of bread crumbs, eggs, milk? and sliced pineapple. Does anyone know or have this recipe? Thank you, Maxie

    • I am not sure of the recipe. I did a search and could not find anything. If you search for old Weight Watchers recipes, a lot of recipes come up, so you may be able to find something there.

  16. Look good!! Thanks for sharing with us at Link It Up Thursday.

  17. This looks delish! Going to have to give this a try soon! Thanks for linking up and sharing!

  18. This looks like the perfect Sunday brunch dish! Thanks for sharing on Tout It Tuesday!

  19. Anonymous says:

    You said 4 points per serving but is it supposed to serve 6 or 8.
    Thank you :)

  20. Is that 8 whole eggs, plus another 4 egg whites? Also, what size skillet? Thanks!

  21. Looks really delicious! I’m guessing that by ”one cut ham”,you meant one cup?

  22. I actually cooked it and it was really good,i recommend this recipe

  23. On the potatoes – Can you use canned potatoes or frozen hash browns or is it best to buy whole potatoes and dice them?

  24. Heather S says:

    Could you tell me how many Smart Points a serving is or provide the nutrition info? Thanks!

    • I just input the recipe, using regular ham and regular cheddar cheese (not reduced-fat). If you make 8 servings from this recipe, each serving is 6 SmartPoints.


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